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Included in the current issue:
Myths about holiday weight gain Learn the myths about packing on extra weight during the holiday season so you can stay healthy throughout the holidays and long after the parties have ended.
Tips for avoiding holiday headaches The holidays are supposed to be fun and relaxed, so why do people complain of increased headaches? Try these tips to avoid holiday-associated headaches.
Recipes using eggnog Eggnog is a classic holiday beverage - but believe it or not, eggnog is not just for drinking! There are several other uses for eggnog that you may enjoy. Ready to try eggnog in a different way?